Your physical body coordinates as a unit and your pelvic girdle is at the center. A telehealth evaluation will begin with an assessment of how your whole body moves together; then concentrate on the individual influences that need improvement. I will ask question about daily habits, observe movement patterns, hobbies and history of previous musculoskeletal issues.
Includes:
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Neuromuscular evaluation and movement analysis
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Collaboration for behavioral and movement strategies
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Individualized home program
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Education regarding impact of condition on body and mind
You’ve googled diastasis and you think, “what if this is me?” Step one: stop reading everyone’s disaster story on the internet. Step two: book a session with me to get the facts on living with, resolving and returning to your normal life in a safe and sustainable manner.
Includes:
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Safe lifting, bending and reaching
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Positioning tips for holding baby
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Specific activities to restore core strength
You’ve just had a baby, congratulations! While you’re up at all hours of the day and night with your new bundle of joy, you might be wondering if you will ever feel like yourself again. Guess what, there is hope! You’ve just survived a significant life event, your body has grown a human in 10 months and deserves some TLC. Let me help you return to the things you enjoy the most utilizing evidence based, efficient and safe strategies to get you training confidently. Because hey, who has time to rehab a training injury because you just didn’t know how to re-build a solid foundation after baby.
Includes:
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Progressive core strengthening
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Sport specific training
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Posture tips
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Techniques to return to high impact, HIIT or endurance fitness
You’ve read all the baby books, you know what to expect when you’re expecting, but how do you stay active during pregnancy? Great question! Book this session with me to discuss what your approach to fitness looks like as your body changes with baby.
Includes:
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Recommendations that follow the American College of Obstetricians and Gynelocolgists guidelines
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Strengthening and aerobic fitness for each trimester
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Tips and tricks for supporting your changing body with movement
It seems life has gotten full of negative restrictions recently. A lot of traditions limited and regulated, hand sanitizer used and masks purchased. What kind of positive things can I do to improve my situation? Let’s talk about what you can do to stay well in a pandemic and any other time really. The positive steps to take for wellness.
Includes:
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Primer on stress science
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Suggestions for improved sleep
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Ideas for increased nutrient intake and hydration
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Ideas to fit movement into your daily activities
Learn how your body orchestrates and coordinates the link between your legs and arms; your pelvic floor. It is pertinent not only for continence but for breathing, power and support.
Includes:
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Pelvic floor anatomy
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Function of pelvic floor
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Influence on body systems, strength and performance
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Primer information on stress, urge and mixed incontinence
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Information on prolapse, pressure and heaviness at pelvic floor
A session specific to bowel or bladder incontinence and constipation with general strategies to address issues, what is “normal” and what is not “normal”.
Includes:
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Pelvic floor anatomy
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Function of pelvic floor
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Types and causes of incontinence
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Toileting posture and strategies
Society has told us a certain story regarding what intimacy is, how relationships should progress and formed our expectations and definitions of love. What if it just isn’t real? After all, Hollywood is based on creating the fictitious. Why are you applying it to your real relationship? Let’s all realize The Bachelor is not reality and shine a light on the facts for a real life discussion.
Includes:
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Anatomy
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Causes of sexual pain
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Negative influences of pelvic pain on relationships
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Positive steps forward